EMPOWERING, ENCOURAGING AND ENABLING

The Parent & Baby Coach Podcast

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𝙋𝙖𝙘𝙠𝙖𝙜𝙚: Dream Sleep Package

𝙋𝙖𝙘𝙠𝙖𝙜𝙚: Dream Sleep Package ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝙒𝙝𝙖𝙩 𝙈𝙪𝙢𝙢𝙮 𝙨𝙖𝙞𝙙: “Our little lady has never been the best sleeper and went through a difficult regression at 12 months that saw her walking up almost every hour over the course of several nights. It really was the straw that broke the camels back - I was absolutely exhausted and just thought...no more. I embarked on Heidis sleep package feeling very anxious as I was worried about leaving Rosie to cry and was convinced that the coming week or 2 would be extremely emotional for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heidis approach from the outset made me feel in control of what I felt would and wouldn’t work for Rosie. She provided options for how we could tackle Rosie’s sleeping difficulties - so I felt comfortable that the method we decided on was the best one for Rosie and I. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The simple changes Heidi advised us to make to Rosie’s day time naps and night time wakes, along with a few further tweaks to her routine has led Rosie to sleep through the night after 2 days of sleep training. It was an unbelievable achievement for her and I simply couldn’t believe the results of these small changes. It was like someone had waved a magic wand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The impact this has had on my quality of life and mental health is huge. I now have a full nights sleep every night and my treasured evenings back. I put off sleep training for several months prior to this course as I just assumed Rosie was a poor sleeper and wouldn’t adapt well to it. How wrong was I? It is the best money we have ever spent and I wish I had done it months ago - it would have saved me a lot of sleepless nights 🤗”

Repeat after me....An unsettled baby does NOT have

#tbt to 3 years ago when this chap was just three

#tbt to 3 years ago when this chap was just three weeks old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#takemeback #allthecuddles #withouttherefluxplease #mybaby

I absolutely love hearing baby sleep stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How a little tweak to a routine took your baby from multiple wake ups to sleeping through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How different your sibling children are in their sleep patterns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it all comically unravelled (leaving the Christmas tree lights on at nap time for my three year old for example🙄) and when you had sleep success (both boys in together and no peeps) 🙌🍾💃!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd love to hear your baby sleep highs and woes in the comments below and if you'd be happy to share your story in more detail then DM me as I'm about to record the second series of my podcast.

Just a cute little Christmas toe and a reminder th

Just a cute little Christmas toe and a reminder that I’m closing bookings from the 10th of December until the New Year!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve decided to take a good chunk of time off this year so that I can enjoy making mince pies, doing silly Christmas crafts and basically all of the things I love doing but that I’d never have time to do if I kept running a business at 100%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I constantly juggle the Mummy and Business life, and decided that this is what I need right now at the end of a really long year for so many different reasons!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My courses will still be running, I’ll be on Insta too, but the one to one bookings will close end of day on the 10th. I have a few slots left, so get in quickly if you need to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#itsnearlychristmas #hohoho #christmasholidays #mumjuggle #mummytime #parenting #motherhood

Over and out for the weekend! We are well into the

Over and out for the weekend! We are well into the swing of Christmas now, tree incoming this weekend and should even be back into our kitchen - sooooo exciting! I learnt something new about Instagram this week, which is that if you do Giveaways then your engagement goes down. Seems bonkers to me! I love to be able to offer out stuff that gets sent to me or that I think you’d love - but apparently it’s not the best way forwards 🤷🏼‍♀️. I’ll be trying to work out how I can still make this platform about giving to you physically, as well as the advice I give out. In the meantime, give me a like or a hello below so that Instagram knows you still need me around for support 💕 Last weekend in lockdown. Treasure those PJ days. We did it 🎉