London, SW18
07825 914096
heidi@theparentandbabycoach.com

Tag: sleep training

Why Setting up Sleep from an Early Age has Huge Benefits for Everyone

Why Setting up Sleep from an Early Age has huge Benefits for Everyone

When I am working with clients on their little ones sleep, one of the most common questions I often get is “what could I have done earlier on to avoid having to do sleep coaching now”, or “Is there any thing I can do with my second child so that we get things right from…
Read more

Setting up a Baby Sleep Routine – What age is best?

Setting up a Baby Sleep Routine – What age is best?

I often have clients come to me with newborn babies asking what age is best to start setting up a sleep routine. These parents are sometimes ones who have had a hard time with their first baby and want the second baby to be a better sleeper from an earlier age. Or they could be…
Read more

To Dreamfeed or not to Dreamfeed?

To Dreamfeed or not to Dreamfeed?

To “dreamfeed”- a word that is alien to most until they enter the world of parenting when it then becomes either a life saving sleep tip, or a matter of much confusion. The phrase dreamfeed means basically to pick up your baby from a sleep state, and to offer them a feed (be it breast…
Read more

White Noise and Baby Sleep!

White Noise and Baby Sleep!

One of the most popular questions I get asked in my sleep workshops is whether or not white noise can cause sleep problems for babies at a later date. Many mums are concerned that by using white noise they are teaching their babies to sleep in an environment that is not “real life”, and that…
Read more

The Not So Perfect Napper and Reflux

There I said it! My baby does not sleep perfectly! It’s probably one of the most frustrating things to admit when your sole job is getting babies to sleep well – but it is true. See the thing is, in my workshops and with private clients, I will always tell parents that you can always…
Read more

Newborns and Routines – the fact and the fiction!

Newborns and Routines – the fact and the fiction!

When I was pregnant, I was confident that I would aim to help my baby get into a routine as soon as I felt like it was the right time. If you have ever attended one of my Sleep Workshops, you will know that I always advise setting up a routine for baby as it…
Read more

Recent Testimonials from Clients…

I often have clients ask, “Does this service really work?” or “How easily will my Baby Sleep though” – so by posting a few recent testimonials I can offer you concrete evidence that it really is possible to solve your problems and all you need is a little confidence in yourself, your baby and the…
Read more

To Dreamfeed or not to Dreamfeed?

Dropping Baby’s 3am Feed…

As long as your baby is healthy and has no medical issues, you should be able to drop his/her night feed (usually at 3am for most babies) from around 12 weeks or when they reach 5kg. Deciding to drop this feed means that you can expect baby to sleep through the night from 7pm-7am with…
Read more

The Parent and Baby Coach

Baby Sleep and Routine Workshop – Coming Soon

Following huge demand, The Parent and Baby Coach is to launch a “Baby Sleep and Routine” Workshop for small group of parents wishing to come together to discuss their baby’s sleep and ways to help improve and get baby sleeping through the night. These friendly, informal workshops will help you get to grips with different…
Read more

New Article Appearing online @ The Baby Directory!

The word is fast spreading about The Parent and Baby Coach! See our latest article published online by The Baby Directory HERE