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London, SW18
07825 914096
heidi@theparentandbabycoach.com

Tag: sleep coach london

Setting up a Baby Sleep Routine – What age is best?

Setting up a Baby Sleep Routine – What age is best?

I often have clients come to me with newborn babies asking what age is best to start setting up a sleep routine. These parents are sometimes ones who have had a hard time with their first baby and want the second baby to be a better sleeper from an earlier age. Or they could be…
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To Dreamfeed or not to Dreamfeed?

To Dreamfeed or not to Dreamfeed?

To “dreamfeed”- a word that is alien to most until they enter the world of parenting when it then becomes either a life saving sleep tip, or a matter of much confusion. The phrase dreamfeed means basically to pick up your baby from a sleep state, and to offer them a feed (be it breast…
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White Noise and Baby Sleep!

White Noise and Baby Sleep!

One of the most popular questions I get asked in my sleep workshops is whether or not white noise can cause sleep problems for babies at a later date. Many mums are concerned that by using white noise they are teaching their babies to sleep in an environment that is not “real life”, and that…
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Newborns and Routines – the fact and the fiction!

Newborns and Routines – the fact and the fiction!

When I was pregnant, I was confident that I would aim to help my baby get into a routine as soon as I felt like it was the right time. If you have ever attended one of my Sleep Workshops, you will know that I always advise setting up a routine for baby as it…
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Springing Forward – Saving Routines When the Clock Changes…

Springing Forward – Saving Routines When the Clock Changes…

So here we are in March and Mother’s day is fast approaching! However, it also happens to fall on the morning of the day that British Summertime begins, and the clocks go forward. This is always the preferred clock change, as the clocks going back and early morning waking’s in the Winter can be rather…
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