London, SW18
07825 914096
heidi@theparentandbabycoach.com

Tag: sleep coach

Why Setting up Sleep from an Early Age has Huge Benefits for Everyone

Why Setting up Sleep from an Early Age has huge Benefits for Everyone

When I am working with clients on their little ones sleep, one of the most common questions I often get is “what could I have done earlier on to avoid having to do sleep coaching now”, or “Is there any thing I can do with my second child so that we get things right from…
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4 Month Routine

Fall Back: How to Prepare your Little Person for the Winter Clock Change

Winter is fast approaching and this means not only Halloween, Fireworks and Christmas, but also the clock change! Uh oh! Something that many of my lovely clients worry about, particularly when they have spent so long getting their little people into beautiful sleep and routine patterns only for it to be all thrown up into…
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Combatting Early Morning Waking

Combatting Early Morning Waking

After my super successful recent Instagram Live on Early Morning Waking, I promised I would run through some of the most useful tips and techniques I use, all trialled and tested with many clients over the years. The way in which you approach the early waking of your child will, of course, depend on their…
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Springing Forward – Saving Routines When the Clock Changes…

Springing Forwards – dealing with the clock change and your baby’s routine

The clock change is upon us once again, and for most this means longer days and that summer is on the way – hurrah! For some of us, though (us parents!), this can mean concerns about your child or baby’s routine and worry about how best to deal with it… Here are my top tips…
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Setting up a Baby Sleep Routine – What age is best?

Setting up a Baby Sleep Routine – What age is best?

I often have clients come to me with newborn babies asking what age is best to start setting up a sleep routine. These parents are sometimes ones who have had a hard time with their first baby and want the second baby to be a better sleeper from an earlier age. Or they could be…
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To Dreamfeed or not to Dreamfeed?

To Dreamfeed or not to Dreamfeed?

To “dreamfeed”- a word that is alien to most until they enter the world of parenting when it then becomes either a life saving sleep tip, or a matter of much confusion. The phrase dreamfeed means basically to pick up your baby from a sleep state, and to offer them a feed (be it breast…
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Springing Forward – Saving Routines When the Clock Changes…

Springing Forward – Saving Routines When the Clock Changes…

So here we are in March and Mother’s day is fast approaching! However, it also happens to fall on the morning of the day that British Summertime begins, and the clocks go forward. This is always the preferred clock change, as the clocks going back and early morning waking’s in the Winter can be rather…
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