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heidi@theparentandbabycoach.com

Tag: sleep

016: Toddler Sleep Phases

You have a toddler now! And although this stage brings some more fun and your child is more active and independent, it also comes with some new challenges. On today’s episode, I take you through the 3 major bedtime hurdles for toddlers and my top tips on how you can best deal with them and…
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015: Preparing for Second Baby

Thinking about bringing a second baby into your family can be a little daunting. And yes, there are many struggles when introducing a brand new baby into the mix, but there are so many beautiful, life-changing moments that come with it! Today I will take you through my top tips for coping with this transition…
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014: Nobody Tells You with Becca Maberly

Have you heard of the secret mum club where all the helpful, honest advice about pregnancy, birth, and parenthood is kept? Becca Maberly, pregnancy and postnatal expert and author of “Nobody Tells You”, has created just that! Today I’m joined by Becca as she shares the big things they don’t tell you about birth, breastfeeding…
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013: Dropping Naps

You may be asking yourself if now is the time to drop that third or second nap, or your child’s nap all together. I am here to tell you that it is possible to get through this time with some ease, no matter what nap transition your child is going through! On today’s episode, I…
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012: Napping Outside The Home

Are you feeling uneasy as we start to transition out of quarantine and back into childcare? Are you worried all your hard work with self-settling and a sleep routine will be ruined? Worry not, lovely, because today I’m sharing my top tips for keeping routines consistent and helping your baby become confident to settle down…
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011: Why I Don’t Believe In Colic

It’s late, your baby has been crying for over 3 hours and you’ve pulled out your last strand of hair BECAUSE IT’S BEEN HAPPENING FOR WEEKS! Telling us it’s colic and they will get over it is not good enough; not for me, and not for my clients! In today’s episode I am going to…
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010: Early Waking Uncovered

Tell me, how does your day look when your child wakes up 3 hours before you do? Is everyone patient with each other? Does everyone have a smile on their face? Absolutely not! And that is why, for my 10th episode, we are going to talk about the number one reason why my clients get…
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Why I don’t believe in Colic

Why I Don’t Believe in Colic

There, I said it…  The thing is you see, colic is a very general term for an unhappy baby. The NHS definition of colic is “when your baby cries a lot, but there is no obvious cause”. For me, that is just not true. Crying is communication, so if your baby seems to be very…
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Why Setting up Sleep from an Early Age has Huge Benefits for Everyone

Why Setting up Sleep from an Early Age has huge Benefits for Everyone

When I am working with clients on their little ones sleep, one of the most common questions I often get is “what could I have done earlier on to avoid having to do sleep coaching now”, or “Is there any thing I can do with my second child so that we get things right from…
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009: Stress-Free Potty Training

Potty training can be a joy, I promise! It can be a time where your toddler becomes a little more independent and confident and you get a break from all the nappy changes. For most though, it is a stressful time and can leave you feeling stuck. So for today’s episode, we are going to…
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