London, SW18
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heidi@theparentandbabycoach.com

Tag: sleep

Setting up a Baby Sleep Routine – What age is best?

Setting up a Baby Sleep Routine – What age is best?

I often have clients come to me with newborn babies asking what age is best to start setting up a sleep routine. These parents are sometimes ones who have had a hard time with their first baby and want the second baby to be a better sleeper from an earlier age. Or they could be…
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Establishing Good Baby Sleep Habits from Birth…

Establishing Good Baby Sleep Habits from Birth…

Nearly every client I meet will ask me “But how could I have stopped my baby sleeping badly in the first place?”. The answer is usually very simple, unless baby has had medical issues, there are LOTS of things you can do from birth to establish good sleep habits. Your baby is born having been…
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Springing Forward – Saving Routines When the Clock Changes…

Springing Forward – Saving Routines When the Clock Changes…

So here we are in March and Mother’s day is fast approaching! However, it also happens to fall on the morning of the day that British Summertime begins, and the clocks go forward. This is always the preferred clock change, as the clocks going back and early morning waking’s in the Winter can be rather…
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To Dreamfeed or not to Dreamfeed?

Dropping Baby’s 3am Feed…

As long as your baby is healthy and has no medical issues, you should be able to drop his/her night feed (usually at 3am for most babies) from around 12 weeks or when they reach 5kg. Deciding to drop this feed means that you can expect baby to sleep through the night from 7pm-7am with…
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The Parent and Baby Coach

Baby Sleep and Routine Workshop – Coming Soon

Following huge demand, The Parent and Baby Coach is to launch a “Baby Sleep and Routine” Workshop for small group of parents wishing to come together to discuss their baby’s sleep and ways to help improve and get baby sleeping through the night. These friendly, informal workshops will help you get to grips with different…
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