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heidi@theparentandbabycoach.com

Tag: parenting

Dads Matter Too

When a baby comes along there is, naturally, so much focus no the new baby and the mother but can you imagine what fathers go through with the huge change of becoming a father? In this blog post I share a couple of tips to help you along, to help your relationship, to help Mummy…
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Season 2 Episode 19: Sleep Regressions

Does it seem like months of blissful sleep have turned into waking at all hours of the night for no apparent reason? You are not alone if you are experiencing a sleep setback with your little one – but there are things you can do about it! In today’s episode, I am diving into sleep…
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Season 2 Episode 18: Baby Tongue Tie with Samantha Tanak

Does your baby have tongue tie? This can be a frustrating topic for any parent and it can be difficult to identify if your little one is struggling with it. In today’s episode, I speak with Samantha Tanak of Baby Tongue Tie all about tongue tie – some common signs to help you identify it…
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Season 2 Episode 17: Unpicking Self-Settling

If your little one is struggling with sleep – whether it’s early waking, multiple night wakings, or short daytime naps – you are not alone, but there are tools to help! In today’s episode, I talk all about self-settling – what it really means, how I have used this technique to help my clients (and…
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Nobody Tells You…

Becca Maberly, pregnancy and postnatal expert and author of “Nobody Tells You”, has created a secret mum club where all the helpful, honest advice about pregnancy, birth and parenthood is kept. On season 1 of my podcast I chatted with Becca about “A Mother Place”, her business that brings information on everything that motherhood brings.…
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Season 2 Episode 16: Reflux and Milk

If your little one is struggling with symptoms of reflux, don’t worry – you are not alone! As a sleep consultant and mum of 2 reflux babies, I know this struggle is real! In today’s episode, I take you through the important topic of reflux as it relates to diet – how to know if…
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Season 2 Episode 15: Choosing the Best Childcare Setting for Your Little One

Are you thinking about returning to work? Maybe you just need a little child-free time to get some things done? In today’s episode, I give you the scoop on the three most common childcare providers – what they each provide, and the most important factors for you to consider so you can choose the best…
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Season 2 Episode 14: Making Sleep Flexible

Your little one is now in a good, structured routine and their sleep is sorted, but now you’re wondering – how on earth do I maintain this lovely sleep and still have a life outside the house? In today’s episode, I take you through my top tips for helping your little one sleep while you’re…
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Online potty training course

Stress-Free Potty Training

“Potty training” means to help your child to learn to use the potty or the toilet and to become independent in their toilet habits. If you listened to my first podcast episode on Parenting Through The Generations you’ll know that the way we parent has changed so significantly even in the past 30 years. With…
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Season 2 Episode 13: Tips for Toddler Night Waking

If you have a toddler that is struggling with frequent night wakings – whether this issue has been ongoing since day dot, or is a recent issue – then tune in, because this episode is for you! On this week’s show, I talk all about toddler night waking (12 months and up) – how much…
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Season 2 Episode 12: Put Play in Your Day with Play Coach Claire Russell

It’s hard to balance being a busy parent with keeping our little ones entertained. But if we think outside the box, there are many opportunities to bring more play into our day – without spending more money or even leaving the house! In today’s episode, I talk with the Play Coach for Parents and playHOORAY!…
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Season 2 Episode 11: Celebrating 10 Years of The Parent and Baby Coach!

Happy birthday to The Parent and Baby Coach! This month we are celebrating 10 years in business (yay!) and in today’s episode, I share the background on how it all came to be – from my first childcare job, to starting my own company (and the massive role social media has played in its growth),…
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Season 2 Episode 10: The Gut & Sleep Q&A

To wrap up our gut and tummy series, we have a special Q&A episode for you – all around the tummy and sleep! In today’s episode, Rebecca (aka The Gut Guru) and I answer the questions submitted by you, the listener, on – diet and probiotics, their relationship to your little one’s gut health, and…
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Season 2 Episode 9: Top Tips for Well-Being in Pregnancy with Rosie Stockley

I know sometimes during pregnancy it can feel quite difficult to find the time and energy to take care of our physical and mental well-being, but it is so important! In today’s show, I invite pre and post-natal exercise specialist, Rosie Stockley, to talk about wellness and exercise in pregnancy. We discuss the do’s and…
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Season 2 Episode 8: Let’s Talk About Weaning

If you’re looking at starting weaning or you’ve already started and just need some guidance – then you’re in the right place! On this fourth episode of my gut and tummy series, I dive into weaning – how it affects your little one’s sleep, their tummy, and how to fit weaning into a routine to…
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Season 2 Episode 7: The Breastfeeding Basics

If you are pregnant and looking to breastfeed, or if you’re in your first few months of breastfeeding, then this episode is for you! This week I am going over the breastfeeding basics – the advantages for your little one, how breastfeeding actually works, and how your diet relates to your baby’s breastfeeding experience and…
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Parenting Across Generations

As part of my work as The Parent and Baby Coach, I am often told by parents that they feel utterly bombarded by the amount of information out there on how they should be parenting. In modern society, parents are easily bamboozled by the onslaught of well-meaning advice – from their parents, aunties, sisters, education…
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Season 2 Episode 6: Managing Your Little One’s Reflux

If you’ve decided that your little one might be dealing with reflux, it might seem like the only solution is to wait and allow them to just, grow out of it. Well, I am here to tell you – it doesn’t have to be that way! On this second episode of my gut and tummy…
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