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heidi@theparentandbabycoach.com

Tag: parenting

Season 2 Episode 10: The Gut & Sleep Q&A

To wrap up our gut and tummy series, we have a special Q&A episode for you – all around the tummy and sleep! In today’s episode, Rebecca (aka The Gut Guru) and I answer the questions submitted by you, the listener, on – diet and probiotics, their relationship to your little one’s gut health, and…
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Season 2 Episode 9: Top Tips for Well-Being in Pregnancy with Rosie Stockley

I know sometimes during pregnancy it can feel quite difficult to find the time and energy to take care of our physical and mental well-being, but it is so important! In today’s show, I invite pre and post-natal exercise specialist, Rosie Stockley, to talk about wellness and exercise in pregnancy. We discuss the do’s and…
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Season 2 Episode 8: Let’s Talk About Weaning

If you’re looking at starting weaning or you’ve already started and just need some guidance – then you’re in the right place! On this fourth episode of my gut and tummy series, I dive into weaning – how it affects your little one’s sleep, their tummy, and how to fit weaning into a routine to…
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Season 2 Episode 7: The Breastfeeding Basics

If you are pregnant and looking to breastfeed, or if you’re in your first few months of breastfeeding, then this episode is for you! This week I am going over the breastfeeding basics – the advantages for your little one, how breastfeeding actually works, and how your diet relates to your baby’s breastfeeding experience and…
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Parenting Across Generations

As part of my work as The Parent and Baby Coach, I am often told by parents that they feel utterly bombarded by the amount of information out there on how they should be parenting. In modern society, parents are easily bamboozled by the onslaught of well-meaning advice – from their parents, aunties, sisters, education…
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Season 2 Episode 6: Managing Your Little One’s Reflux

If you’ve decided that your little one might be dealing with reflux, it might seem like the only solution is to wait and allow them to just, grow out of it. Well, I am here to tell you – it doesn’t have to be that way! On this second episode of my gut and tummy…
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Season 2 Episode 5: The Development of the Infant Gut

It is time for a new series – all about the gut and tummy! Truth is, I did not have an easy time of it to start with my boys and their little tummies (and I know that I am not alone in this struggle!) In today’s episode, I have an important conversation with Associate…
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Season 2 Episode 4: All About Toddler Tantrums

Are you struggling with your little one throwing tantrums? If so, don’t worry – you are not alone and there is a way to deal with these tantrums from a place of love and understanding. In today’s episode, I talk ALL things toddler tantrums. I discuss why they happen, the importance of understanding them as…
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Season 2 Episode 3: Top Tips on Toddler Eating

If you are like me and your little one’s eating has slipped up over the Christmas period, then this episode is for you! In today’s episode, I go over my TOP TIPS on toddler eating and what you can do now to help get them back on track after the holiday.  This episode is for…
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Season 2 Episode 2: Sorting Sleep for Christmas

Christmas is right around the corner and to help get you in the spirit, I have a little gift for you on the podcast! On today’s episode, I give you what most parents want the most for Christmas – the gift of sleep. I discuss my biggest tips on sleep, so by Christmas, you and…
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How to Prepare your Little Person for the Winter Clock Change

Fall Back; How to Prepare your Little Person for the Winter Clock Change

Winter is fast approaching  and this means not only Halloween, Fireworks and Christmas, but also the clock change! Uh oh! Something that many of my lovely clients worry about, particularly when they have spent so long getting their little people into beautiful sleep and routine patterns only for it to be all thrown up into…
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My top 10 parenting tips

025: My Top 10 Parenting Tips

The parenting journey can be quite challenging, but with the right guidance and some support – it’s possible for your family to thrive! On today’s episode, I end series one with my TOP TEN tips to help you in your parenting journey and some things you can be doing today to promote a happy, calm…
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let's have a talk about reflux

024: Signs of Baby Reflux

If your baby is struggling with reflux or colic, there is always something you can do about it. So often we are told – it’s fine and they will grow out of it, but there are things you can do right now to make your baby more comfortable! On today’s episode I take you through…
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nurturing our relationships with michaela thomas

023: Nurturing Our Relationships with Michaela Thomas

When you bring a child into the family, everything changes. You and your partner might be so exhausted or overwhelmed that you are bickering or at odds because of it. And from one parent to another, I’ve been there! If you are currently struggling with balancing parenting and your relationship or want to do some…
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the truth about sleep training

022: The Truth about Sleep Training

As an experienced sleep consultant, I see many parents that struggle with their little ones settling or staying asleep. This is a very common problem, but the truth is – it does not have to be a problem for your family. There are gentle, loving ways to teach our children these essential sleep skills. On…
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the toddler cot to bed transition

021: The Toddler Cot to Bed Transition

You now have had some time with your little one sleeping soundly in their cot. And you might be thinking, is it time to move them to a bed? On today’s episode, I take you through the cot to bed transition – what to think about in advance, some tips on how to go about…
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combination feeding

020: Combination Feeding

You might find it can be a bit confusing and complicated in those early days of feeding to introduce a bottle to your baby. This can be even more daunting if you’ve been told that a bottle feed will confuse your little one and make breastfeeding impossible. On today’s episode, I share my top tips…
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toddler tantrums

019: Toddler Tantrums

The toddler years can be a tough time! Understanding your little one’s behavior is so important to improving the family dynamic and making sure they are happy and healthy. In today’s episode, I take you through toddler tantrums – what they are, why they happen and my top tips for dealing with them.  This episode…
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dads matter too

018: Dads Matter Too

This episode is dedicated to all the dads out there! In those early days there is so much emphasis on baby and mum, from labor and recovery to bringing your little one home, sometimes we forget to acknowledge that the father is going through a massive change too! Today I give you my top tips…
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The 4 month sleep regression

017: The 4 Month Sleep Regression

It’s possible that within the first 3 to 5 months of your baby’s life, sleep came pretty naturally; you may have experienced long sleep stretches at night and some longer naps during the day, BUT now the dreaded night wakings are starting to pop up and naps are getting shorter! Don’t despair – this regression…
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