fbpx
London, SW18
07825 914096
heidi@theparentandbabycoach.com

Tag: parent and baby coach

How to Prepare your Little Person for the Winter Clock Change

Fall Back; How to Prepare your Little Person for the Winter Clock Change

Winter is fast approaching  and this means not only Halloween, Fireworks and Christmas, but also the clock change! Uh oh! Something that many of my lovely clients worry about, particularly when they have spent so long getting their little people into beautiful sleep and routine patterns only for it to be all thrown up into…
Read more

Phone support consultation

Placenta Capsules: My Experience

If you’ve been following my postnatal journey on Instagram, you’ll know that I made the decision second time round to take placenta capsules after having my son, Felix, in May. As The Parent and Baby Coach, this is an area that I’ve always been interested in the science behind and something that I wanted to…
Read more

The Little Black & White Book Project review

The Little Black & White Book Project review

Recently, I have been very lucky to receive the most beautiful box of books from Ruth Bradford, who owns The Little Black & White Book Project. Ruth is a Bristol-based Mummy and entrepreneur, who publishes black and white animal illustrations for babies and toddlers. She combines her love for animals with her passion as a…
Read more

Combatting Early Morning Waking

Combatting Early Morning Waking

After my super successful recent Instagram Live on Early Morning Waking, I promised I would run through some of the most useful tips and techniques I use, all trialled and tested with many clients over the years. The way in which you approach the early waking of your child will, of course, depend on their…
Read more

Online Baby Sleep & Routine Course

Online Baby Sleep & Routine Course

If you follow me on social media, then you may have seen that on March 1st I launched a super duper new product and I took a very exciting step in my business by producing the Online Baby Sleep & Routine Course. I wanted to take the time to write about this process and record…
Read more

Motherhood

Becoming a Mummy – Second Time Over!

For those of you who already have a second or even third baby, you will appreciate that this blog is being squeezed in amongst a never-ending to-do list, whilst having a toddler demanding every minute of your attention! Much like the second baby that is growing in my tummy, the attention still focuses much on…
Read more

Channel 5 News

Heidi was featured on Channel 5 news with her thoughts on potty training.

Motherhood

Saving the Environment – One nappy at a time!

Review of the Kit and Kin nappy brand I started 2018 a lot more mindful of our family impact on the environment, having had a baby very recently. Not only that, but Veganuary was kicking off, and social media was awash with pictures of sea life dying from plastic consumption from a recent Blue Planet…
Read more

Motherhood

Patiently Pumping – Our Pumping Journey!

I was very keen on pumping alongside breastfeeding from the very word go as I wanted my husband to be involved with bedtimes, therefore pumping enough during the day time to give him a bottle in the evenings. When Rupert was born, I soon realised that pumping would be a much bigger part of my…
Read more

Motherhood

Our Breastfeeding Journey

And so this is where it ends… I don’t think the end of a breastfeeding journey is ever easy for any mother. Whether it is at day five because your baby just wont latch, week 12 because you are not producing enough milk, or month 9 when you return to work. There is that very…
Read more

To Dreamfeed or not to Dreamfeed?

To Dreamfeed or not to Dreamfeed?

To “dreamfeed”- a word that is alien to most until they enter the world of parenting when it then becomes either a life saving sleep tip, or a matter of much confusion. The phrase dreamfeed means basically to pick up your baby from a sleep state, and to offer them a feed (be it breast…
Read more

Motherhood

The Fourth Trimester – Highs and Lows

Fourteen weeks old and counting. There isn’t a day that goes by that I don’t wish that time would stand still, and I could cuddle my newborn baby boy forever. We no longer fit into that “take it easy, you have a newborn” category and life is mostly back to normal… I’m both excited but…
Read more

White Noise and Baby Sleep!

White Noise and Baby Sleep!

One of the most popular questions I get asked in my sleep workshops is whether or not white noise can cause sleep problems for babies at a later date. Many mums are concerned that by using white noise they are teaching their babies to sleep in an environment that is not “real life”, and that…
Read more

The Not So Perfect Napper and Reflux

There I said it! My baby does not sleep perfectly! It’s probably one of the most frustrating things to admit when your sole job is getting babies to sleep well – but it is true. See the thing is, in my workshops and with private clients, I will always tell parents that you can always…
Read more

Newborns and Routines – the fact and the fiction!

Newborns and Routines – the fact and the fiction!

When I was pregnant, I was confident that I would aim to help my baby get into a routine as soon as I felt like it was the right time. If you have ever attended one of my Sleep Workshops, you will know that I always advise setting up a routine for baby as it…
Read more

Motherhood

Why Formula and Nipple Shields saved Breastfeeding for us!

A whole month has passed since our little man arrived, and it now feels like we are getting into our own rhythm, so time to sit and think about our journey from birth until now, with one of the biggest things of course being feeding! The big and sometimes controversial subject of how best to…
Read more

Setting up The Parent and Baby Coach: My Story

Having worked with non-sleeping babies and misbehaving toddlers for over 8 years now, I am very much used to functioning on very little sleep. Being in my early 30’s, meant that much of my 20’s life was spent staying overnight at family’s homes, helping parents with getting their little ones to sleep better at night…
Read more

New Article Appearing online @ The Baby Directory!

The word is fast spreading about The Parent and Baby Coach! See our latest article published online by The Baby Directory HERE