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London, SW18
07825 914096
heidi@theparentandbabycoach.com

Tag: baby sleep consultant

How to Prepare your Little Person for the Winter Clock Change

Fall Back; How to Prepare your Little Person for the Winter Clock Change

Winter is fast approaching  and this means not only Halloween, Fireworks and Christmas, but also the clock change! Uh oh! Something that many of my lovely clients worry about, particularly when they have spent so long getting their little people into beautiful sleep and routine patterns only for it to be all thrown up into…
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The Little Black & White Book Project review

The Little Black & White Book Project review

Recently, I have been very lucky to receive the most beautiful box of books from Ruth Bradford, who owns The Little Black & White Book Project. Ruth is a Bristol-based Mummy and entrepreneur, who publishes black and white animal illustrations for babies and toddlers. She combines her love for animals with her passion as a…
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Newborn sleep

Newborn Sleep

A huge congrats to Meghan and Harry on the arrival of their new little baby boy! I am so excited for their journey into Parenthood and I don’t doubt that they will make the most amazing parents. I hope to be joining their little boy gang very soon, all be it second time over! So…
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Springing Forward – Saving Routines When the Clock Changes…

Springing Forwards – dealing with the clock change and your baby’s routine

The clock change is upon us once again, and for most this means longer days and that summer is on the way – hurrah! For some of us, though (us parents!), this can mean concerns about your child or baby’s routine and worry about how best to deal with it… Here are my top tips…
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Online Baby Sleep & Routine Course

Online Baby Sleep & Routine Course

If you follow me on social media, then you may have seen that on March 1st I launched a super duper new product and I took a very exciting step in my business by producing the Online Baby Sleep & Routine Course. I wanted to take the time to write about this process and record…
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Motherhood

Preparing for your Second Baby

As I move through my second pregnancy, I have been turning my attention to the full range of emotions that come from being about to bring a second baby into our family: excitement and trepidation seem to be the two main conflicting emotions that a lot of parents go through and both are absolutely natural…
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Long car journeys with babies and toddlers: tips and tricks for festive travel!

Lots of us will be facing long car journeys with babies and toddlers this Christmas and there might be that nagging feeling at the back of your mind that it’s not going to be easy. Once you’ve ticked off the Christmas shopping list, wrapped the presents, packed your bag, packed your little ones’ bags (and…
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Setting up a Baby Sleep Routine – What age is best?

Setting up a Baby Sleep Routine – What age is best?

I often have clients come to me with newborn babies asking what age is best to start setting up a sleep routine. These parents are sometimes ones who have had a hard time with their first baby and want the second baby to be a better sleeper from an earlier age. Or they could be…
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Channel 5 News

Heidi was featured on Channel 5 news with her thoughts on potty training.

To Dreamfeed or not to Dreamfeed?

To Dreamfeed or not to Dreamfeed?

To “dreamfeed”- a word that is alien to most until they enter the world of parenting when it then becomes either a life saving sleep tip, or a matter of much confusion. The phrase dreamfeed means basically to pick up your baby from a sleep state, and to offer them a feed (be it breast…
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Motherhood

The Fourth Trimester – Highs and Lows

Fourteen weeks old and counting. There isn’t a day that goes by that I don’t wish that time would stand still, and I could cuddle my newborn baby boy forever. We no longer fit into that “take it easy, you have a newborn” category and life is mostly back to normal… I’m both excited but…
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White Noise and Baby Sleep!

White Noise and Baby Sleep!

One of the most popular questions I get asked in my sleep workshops is whether or not white noise can cause sleep problems for babies at a later date. Many mums are concerned that by using white noise they are teaching their babies to sleep in an environment that is not “real life”, and that…
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The Not So Perfect Napper and Reflux

There I said it! My baby does not sleep perfectly! It’s probably one of the most frustrating things to admit when your sole job is getting babies to sleep well – but it is true. See the thing is, in my workshops and with private clients, I will always tell parents that you can always…
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Newborns and Routines – the fact and the fiction!

Newborns and Routines – the fact and the fiction!

When I was pregnant, I was confident that I would aim to help my baby get into a routine as soon as I felt like it was the right time. If you have ever attended one of my Sleep Workshops, you will know that I always advise setting up a routine for baby as it…
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Motherhood

Why Formula and Nipple Shields saved Breastfeeding for us!

A whole month has passed since our little man arrived, and it now feels like we are getting into our own rhythm, so time to sit and think about our journey from birth until now, with one of the biggest things of course being feeding! The big and sometimes controversial subject of how best to…
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Setting up The Parent and Baby Coach: My Story

Having worked with non-sleeping babies and misbehaving toddlers for over 8 years now, I am very much used to functioning on very little sleep. Being in my early 30’s, meant that much of my 20’s life was spent staying overnight at family’s homes, helping parents with getting their little ones to sleep better at night…
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Establishing Good Baby Sleep Habits from Birth…

Establishing Good Baby Sleep Habits from Birth…

Nearly every client I meet will ask me “But how could I have stopped my baby sleeping badly in the first place?”. The answer is usually very simple, unless baby has had medical issues, there are LOTS of things you can do from birth to establish good sleep habits. Your baby is born having been…
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Recent Testimonials from Clients…

I often have clients ask, “Does this service really work?” or “How easily will my Baby Sleep though” – so by posting a few recent testimonials I can offer you concrete evidence that it really is possible to solve your problems and all you need is a little confidence in yourself, your baby and the…
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