fbpx
London, SW18
07940 176121
heidi@theparentandbabycoach.com

Season 2 Episode 9: Top Tips for Well-Being in Pregnancy with Rosie Stockley

Season 2 Episode 9: Top Tips for Well-Being in Pregnancy with Rosie Stockley

I know sometimes during pregnancy it can feel quite difficult to find the time and energy to take care of our physical and mental well-being, but it is so important! In today’s show, I invite pre and post-natal exercise specialist, Rosie Stockley, to talk about wellness and exercise in pregnancy. We discuss the do’s and don’t’s of exercise in pregnancy, the importance of listening to your body, and how to find an exercise and wellness routine that works for your unique body and pregnancy. 

This episode is for you if you want to learn:

  • My TOP THREE TIPS for well-being during pregnancy
  • Rosie’s do’s and don’t’s for exercise in pregnancy
  • Some tips for mums who experience pelvic girdle pain
  • Rosie’s practical advice for pregnant mums who want to start a wellness routine or are nervous to get started
  • Advice from Rebecca, our Gut Guru, for looking after your gut health during pregnancy
  • And so much more!

Connect with Rosie: 

Instagram: https://www.instagram.com/mamawelluk/

Website: https://www.mamawell.org/

Learn more about Probio7 here: https://probi

Connect with me: www.theparentandbabycoach.com

 

Leave a Reply