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7-8 Month Routine


This routine is suitable for babies between 7-8 months of age and includes appropriate feed and sleep times, based on your baby’s awake periods.


A helpful Routine based on Heidi’s knowledge and experience of a baby of 7-8 months of age.

Settling your baby into a healthy and happy routine is something that Heidi has years of experience of and this handy routine has been carefully crafted with your baby’s age and development in mind. This routine is only ideal for a healthy baby of 7-8 months of age.

This Routine will give you:

  • Ideal wake and sleep times for a baby of 7-8 months;
  • When to feed baby to fit around sleep times
  • Rough guidelines for night time feeding;

*Please note – if baby is not able to settle themselves, you are recommended to purchase the Baby Sleep Course


  • Payment is required before the download will commence. Once you have completed payment, your download will be available straightaway for 48 hours.
  • The download is available in English only.
  • This download is for one person, the purchaser, only. It is not shareable or transferable.
  • Full terms and conditions are available here.
  • If you have any questions, please feel free to contact a member of the team here.
  • Once purchased you have 48 hours to download your product.