London, SW18
07825 914096

4 Month Routine


The Parent & Baby Coach’s downloadable 4 Month Routine for your baby to help your baby to settle into a regular feeding and sleeping pattern.


A Routine for a 4 month old baby, based on Heidi’s extensive experience working with hundreds of baby’s of this age.

In this routine you will learn:

  • Ideal wake and sleep times for a baby of 4 months;
  • When and how much milk they should have;
  • Night time feed guidelines;
  • Napping suggestions/structure.

Settling your baby into a healthy and happy routine is something that Heidi has years of experience of and this handy routine has been carefully crafted with your baby’s age and development in mind. This Routine is only ideal for a healthy baby of 4 months of age.


  • Payment is required before the download will commence. Once you have completed payment, your download will be available straightaway.
  • The download is available in English only.
  • This download is for one person, the purchaser, only. It is not shareable or transferable.
  • Full terms and conditions are available here.
  • If you have any questions, please feel free to contact a member of the team here.
  • Once purchased you have 40 hours to download your product.