EMPOWERING, ENCOURAGING AND ENABLING

Media and Press

As well as supporting parents 1-1 and in workshops both on and offline, I often features in the press through interviews, key note speaking and contributing professional articles. You can find a selection of my features below.

Click to view the features

Press enquiries

For any media or press enquiries please email me directly.

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I wanted to end the week on Naps by talking about

⭐NEW Episode⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You now have had some time with your little one sleeping soundly in their cot. And you might be thinking, is it time to move them to a bed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On today’s episode, I take you through the cot to bed transition - what to think about in advance, some tips on how to go about it, and a bit of troubleshooting (just in case!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This episode is for you if you want to learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐One simple sign that your toddler might be ready for a bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐The steps to take if you are thinking about this transition in anticipation of a new baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐My top tip if you are buying a whole new bed and how it will help set you up for success!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐The importance of toddler-proofing the bedroom and some safety issues you might not have thought of.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐A preparation tip if you have stairs in your home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐One BIG, but simple thing you can do in advance to get your toddler excited about the independence of sleeping in a bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐My favorite tip for the first night in their new bed!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐The 2 sleep methods that can be used to get your toddler back on track if they start getting out of bed during the night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐How the transition should affect your little one’s current bedtime routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐The MOST IMPORTANT thing you can do as a parent if your toddler gets out of their new bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to Spotify, Apple Podcast Store or any other podcast player to listen now and don't forget to leave a review!

𝐏𝐚𝐜𝐤𝐚𝐠𝐞: Dream Sleep Package⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐖𝐡𝐚𝐭 𝐌𝐮𝐦𝐦𝐲 𝐬𝐚𝐲𝐬: “We contacted Heidi as our 8 month old son wasn’t in a proper routine (largely my fault as I was just following his cues). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wanted to improve his sleep, have fewer night feeds and longer daytime naps, as these were pretty sporadic and short. Heidi listened to my and Monty’s needs and devised a routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After 2 days Monty was sleeping so much better at night and feeding once (compared to 3 or 4 feeds!!) He was much happier in the evenings as he was no longer overtired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can honestly say engaging with Heidi was one of the best decisions we’ve made and like most of her clients, I wish we had done this sooner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the words of my husband, “she has changed our lives”. Thank you again!”

It’s Nap week and today’s Top Top is more than

Happy Hour used to be me putting on my sparkly goi

⭐️It’s Monday!⭐️⠀⠀⠀⠀⠀⠀⠀⠀

EMPOWERING, ENCOURAGING AND ENABLING

Media and Press

Click to view the features

Press enquiries

Follow Heidi on Instagram

The Parent and Baby Coach ©