010: Early Waking Uncovered
Tell me, how does your day look when your child wakes up 3 hours before you do? Is everyone patient with each other? Does everyone have a smile on their face? Absolutely not! And that is why, for my 10th episode, we are going to talk about the number one reason why my clients get in touch with me: early morning waking. If you’re tired (literally!) of your child waking up too early and want to know my favorite tips of how to get your little one to sleep later, this episode is for you!
We are going to get into:
- Understanding the science and hormones behind sleep.
- The amount of day time sleep needed and how it plays a factor in early morning waking.
- How morning and afternoon naps can influence night time sleep and when to possibly transition out of them.
- A little story from my client around the benefits of getting started early before habits form.
- And much more!
Connect with me: www.theparentandbabycoach.com